The Inner Nature Journey

It’s all in your Gut

Gut health is paramount and the root cause of many symptoms from fatigue to depression. Your gut health journey will include dietary recommendations tailored to you, to reduce inflammation, support gut healing and energy production, and address nutritional needs. I will coach you to find clarity and confidence in your diet so you can experience more energy, hormonal balance and longevity. Aligning your diet so it supports YOUR unique nature will result in relief from digestive symptoms, increased healing capacity, and a deeper connection to your body and natural vitality.

Mind - Body Approach

Mental stress results in systemic inflammation and prevents you from discovering your true gifts. Your program will include somatic and inner inquiry tools and practices, that will gently guide you to transform negative emotion to vital energy, clear toxic thoughts, and dismantle the limiting beliefs that hold you back. These practices will be with you forever as tools to cultivate supportive mental programming. Not only does this clear the way for your body to heal, but it brings you confidence, ease, and empowerment that you will carry you through life.

Nervous System Support

The level of sensitivity that sets your nervous system on alert is unique to you. When you are in the habit of not honoring your unique needs, you will feel stressed, drained, anxious, and/or depressed. What do you need to feel safe, nurtured and supported? I will lead you on an inner inquiry to answer this question, and help you tailor your daily life to one that supports your innate rhythm. By doing this, you will find your sweet inner sanctuary and expand out from that place in all your endeavors. THIS is how you find and nurture your authentic energy and release your gifts to the world.

Feedback and Forward moving

Your program is a personalized plan that will align you to your unique inner nature, which is the full expression of your innate truth and healing potential. We will begin by getting crystal clear on your physical, emotional, and personal goals. We will then start just where you are, progressing at a pace and with the tools that resonate with your innate rhythm, on a personalized plan to make those goals a reality. What I have seen is that people can meet the goals they set and integrate the habits in six months. Then you don’t need me anymore. Written feedback detailing progress, insights, and next steps, are included with each session. You will also receive additional material specific to you - recipes, food lists and/or meal plans, tools to rewire the mind, recorded meditation or qigong videos - to keep you moving forward and align you with your highest being.